Turn Those Resolutions Into Results With 3 Steps

Written By: Garrett Sawaia With my 12-years experience in the health and fitness industry, I can tell you that New Year’s resolutions fail for three main reasons. Those reasons are a lack of a plan, a lack of patience, and a lack of consistency. We’re three weeks into the New Year. Now is not the time to give up. Follow these 3 simple steps to help you stay on track and motivated toward your goals. …

5 Things To Appreciate Today

Martin Rooney: Do you have any “bridges” in your life? Are there any things you may not realize have a lot more behind them than it may seem? Here is a list of five things you may want to take a closer look at today: Your Family and Friends The magic is right in front of you. Don’t just see the greatness of the people around you. Let them know about it. Your Health You …