Turn Those Resolutions Into Results With 3 Steps

Written By: Garrett Sawaia With my 12-years experience in the health and fitness industry, I can tell you that New Year’s resolutions fail for three main reasons. Those reasons are a lack of a plan, a lack of patience, and a lack of consistency. We’re three weeks into the New Year. Now is not the time to give up. Follow these 3 simple steps to help you stay on track and motivated toward your goals. …

5 Things To Appreciate Today

Martin Rooney: Do you have any “bridges” in your life? Are there any things you may not realize have a lot more behind them than it may seem? Here is a list of five things you may want to take a closer look at today: Your Family and Friends The magic is right in front of you. Don’t just see the greatness of the people around you. Let them know about it. Your Health You …

12 Ways To Become More Independent

Are you an “independent” person?  Have you spent any time thinking about or working on how to improve your own independence?   I am not talking about freeing you from the rule of a country, but actually freeing you from your own self.  Oftentimes you may be the person holding you back the most.  Independence is simply about control.  In terms of personal independence, there are four main areas of your life to examine and improve: …