As you will see and hear from the students of TFW Medway, when you produce consistent results and community for people in the gym, it changes their lives outside the gym too.

The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 20 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 275 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.

Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warm ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

Getting Started Is Simple & Easy!

Step 1: Schedule Your Starting Point Session

Free 60-Minute 1-on-1 Session that will set the foundation for your program and ensure you get a completely customized experience with us.

Step 2: Join Our 28-Day Jumpstart

Try our 28-day jumpstart for $97 and see the difference. If we don’t deliver on our promises, we’ll refund you every penny.

Step 3: Become a TFW Member

We make it easy. No Enrollment, No Annual fees, No Longterm contracts. Just show-up & we take care of the rest.


Personalized Coaching

Support & Accountability

Fun & Friendly Atmosphere


As Familia, we will share the ideals of Training for Warriors and serve our students with positive training experiences that increase physical strength, mental fortitude and self-esteem.


✔ TFW will be recognized as a trusted brand in the fitness industry for its ability to effectively combine personal development with physical training.

✔ TFW will create a worldwide community that use the ideals of TFW as a way of self-cultivation that leads to physical health, ethical behavior and a better society.

✔ TFW will positively influence future generations because of its establishment as both a training system and as a Way If Life.