TRUE Health Nutrition Club
Advanced Metabolic Nutrition, Hormone Testing, Gut Health, Personalized Coaching
Hello, my name is Filipe Cotas and I am a Functional Nutrition Fitness Coach. I help health driven individuals achieve sustainable fat loss, balance hormones, and improve gut health through personalized nutrition and fitness strategies. My approach blends root-cause analysis with practical coaching to help you feel stronger, leaner, and more energized.
Join Now For Free 7 Day Trial!
Welcome to the TRUE Health Nutrition Club
Your monthly membership for simple, nourishing food & supportive wellness habits.
Eating well shouldn’t feel confusing, overwhelming, or time-consuming. The TRUE Health Nutrition Club is designed to help you feel confident in the kitchen, supported in your wellness journey, and inspired every single month.
For just $29/month, you’ll get everything you need to make balanced nutrition a lifestyle—without stress or extremes.
TRUE Health Nutrition Club
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Recipes
- 15+ New Recipes Every Month
- Easy To Make Recipes w/ Whole Foods
- Perfect For Busy Weeks, Family Meals or Solo Cooking
- Weekly Meal Plans
Client Resources & Challenges
- Helpful Guides, Tools, Educational Resources That Support Proper Nutrition, Mindful Habits & Long-Term Wellness
- Fun, Motivating & Achievable Challenges To Build Habits
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Workshops
- Workshop Every Month
- We Will Cover Nutrition Topics, Wellness Skills & Lifestyle Support To Help You Grow w/ Confidence
TRUE Health Nutrition Club
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Why Join the TRUE Health Nutrition Club?
âś” No restrictive diets
âś” No calorie counting
âś” No all-or-nothing mindset
This club is about balance, nourishment, and consistency, not perfection. You’ll gain tools you can actually use, education that empowers you, and a supportive space to grow.
Whether you’re just starting your wellness journey or looking for more structure and inspiration, this membership meets you where you are.
Who This Is For
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Anyone who wants simple, healthy meals without stress
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People who value whole foods and holistic wellness
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Those looking for guidance, structure, and inspiration
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Anyone tired of starting over and ready for sustainable habits
Ready to Feel More Confident With Food?
Join the TRUE Health Nutrition Club today and give yourself the tools, recipes, and support you need to nourish your body and mind—month after month.
👉 Join Now for FREE for 7 Days, then $29/month
