Reclaim Your Right
To Vibrant Health
We help busy, health-conscious adults regain strength, energy, and mobility through personalized training and functional coaching so you can feel younger, move better, and live fully without pain or burnout.
What We Offer...
Our integrated system of resistance training, cardiovascular fitness, and functional nutrition empowers you to improve performance, optimize health, and prevent chronic disease.Ā
Our gym offers expert training designed to meet you where you are and take you where you want to go. Whether you're looking to build strength, lose weight, improve mobility, or boost overall health, our coaches create customized programs to help you achieve lasting results in a supportive, motivating environment.
Personal Training
Our gym offers expert personal training designed to meet you where you are and take you where you want to go. Whether you're looking to build strength, lose weight, improve mobility, or boost overall health, our coaches create customized programs to help you achieve lasting results in a supportive, motivating environment.
Team Training
Our group training programs combine expert coaching, community support, and results-driven workouts to help you get stronger, fitter, and more energizedātogether. Whether you're just starting out or looking to level up, every session is designed to challenge all fitness levels and keep you motivated every step of the way.Ā
Functional Nutrition
In our TRUE Health program we help individuals reclaim their health and strength by addressing the root causes of fatigue, inflammation, and hormone imbalances. Through personalized nutrition and supplement protocols and a targeted fitness program, we will guide you to build an energetic,Ā body with a balanced metabolism.
Meet The Coaches
Filipe Cotas
Functional Nutrition Fitness Coach
Garrett Sawaia
Personal Trainer
Debby Downing
Personal Trainer
Our Program...
Flexible Schedule...
Life gets busy, we get it, but that doesn't mean you need to lose your fitness because you're busy. We offer a very flexible Team Training schedule.Ā
- Monday - Friday: 5am, 6am, 7am, 8am, 9amĀ
- Monday - Thursday: 5pm, 6pm
- Friday: 4pm, 5pm
- Saturday: 7am, 8am, 9am
- Sunday: CLOSED
Team Coaching
$159 per month
per month
- Group Schedule
- Motivation & Accountability
- Community & Connection
- Structured, Coach Led Workouts
- Mental Health & Stress Relief
- Variety & Fun
Functional Nutrition Coaching
$249 per month
- In-Depth Check-Ins
- Accountability & Support
- Private Messaging
- Customized Nutrition
- Lab Work: CBC, CMP, GI Map, DutchTest, Thyroid Panels, Sex Hormones
- Supplement Recommendations
Personal Training
Contact Us
Top features
- FNC Optional*
- App Service
- Personalized Programs
- Expert Supervision
- Efficiency & Results
- Accountability & Consistency
- Motivation & Support
- Education
- Mental & Emotional Benefits
