Training Programs TRUE Health

TRUE Health

Advanced Metabolic Nutrition, Hormone Testing, Gut Health, Personalized Coaching

Hello, my name is Filipe Cotas and I am Functional Nutrition Fitness Coach. I help health driven individuals achieve sustainable fat loss, balance hormones, and improve gut health through personalized nutrition and fitness strategies. My approach blends root-cause analysis with practical coaching to help you feel stronger, leaner, and more energized.

Get Your Health Back!

With a background rooted in both evidence-based nutrition and functional movement, I blend science and real-world strategies to help you achieve your goals whether that’s losing stubborn fat, balancing hormones, optimizing gut health, or simply feeling your best for years to come. 

I work with adults who take their health seriously, those who are tired of quick fixes, restrictive diets, and confusing fitness advice. My approach is personalized, root-cause-focused, and built for real life. Together, we uncover what’s holding you back, be it inflammation, digestive dysfunction, hormonal imbalances, or lack of consistency and create a plan that works with your body, not against it.

Specialties:

  • Fat Loss (without metabolic burnout)

  • Gut Health & Digestive Support

  • Hormone Optimization

  • Strength Training for Longevity

  • Sustainable Lifestyle Shifts

 

TRUE Health Healing Framework

 

Function

  • Stress Management Techniques 
  • Sleep Hygiene Support
  • Habit Tracking & Accountability Strategies
  • Guidance On Hydration & Supplementation

 

Food

  • Personalized Nutrition Plans Based On Symptoms & Goals
  • Support With Elimination Diets & Food Sensitivity Protocols
  • Blood Sugar Regulation
  • Gut-Brain Connection & Microbiome

 

Fitness

  • App Service
  • Customized Training Programs Based On Individual Goals
  • Focus On Resistance Training & Aerobic Conditioning
  • Recovery Strategies

 

TRUE Health Has A 3-Step Process

 

Step 1: Initial Consult

The first step in your initial consult is a deep dive into your health history, lifestyle, and current symptoms so we can understand your unique story and start identifying patterns that may point to the root cause of your difficulties and concerns.

Step 2: Functional Testing

Based on the findings from your initial consult, we’ll recommend lifestyle habits along with functional lab testing such as Gut Health, Hormone and Nutrient panels to uncover imbalances and guide your personalized and sustainable healing plan.

Step 3: Case Review

During your case review, we’ll go over your functional lab results in detail explaining what they mean, how they connect to your symptoms, and also we will outline a personalized nutrition and lifestyle plan to support your goals and concerns. 

TRUE HEALTH 

We know lasting results require more than diet and exercise—they require understanding your body and creating a plan tailored to its unique needs.

Personalized Recommendations & Coaching

Unlike generic programs that hand you macros and send you on your way, we combine functional testing with 1:1 coaching to guide you every step of the way. You’ll receive:

  • Monthly 1:1 Meetings
  • Tailored Nutrition Strategies
  • Weekly Accountability Check-Ins
  • Feedback On Your Habits, Meals & Mindset
  • Ongoing Support To Help You Stay On Track

6 Months To Transform Your Health

This isn’t a quick fix, it’s a proven process designed to help you reach your health and fat loss goals while building a foundation for lifelong health.

What Makes This Program Different?

This is a clinical, science-backed, personalized approach designed to help you reclaim your energy, balance your body, and restore your health, starting at the root.

Frequently Asked Questions

TRUE Health

$249

per month

  • 6 Month Commitment
  • App Service 
  • In-Depth Check-Ins
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Maybe You Still Have Questions?

Not A Problem, Feel Free To Contact Us!

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